Wednesday, December 7, 2011

One-dish eateries aim to be simply delicious

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By 5:30 on any given night, on a gritty neighborhood block of 40th Street in Oakland, hungry patrons queue up at the cozy hipster restaurant Homeroom. On the menu? Macaroni and cheese, served 10 different ways. There's the cheddary version with hot dog bits and crushed potato chips; the option with Point Reyes blue cheese and walnuts; and the one made with goat cheese and scallions. Oh, and then you can add mix-ins like bacon, broccoli or a fried egg.

  • Homeroom, in Oakland, serves a single food -- macaroni and cheese.

    By Dan Jung

    Homeroom, in Oakland, serves a single food -- macaroni and cheese.

By Dan Jung

Homeroom, in Oakland, serves a single food -- macaroni and cheese.

"There are pizza restaurants, burger places, ice cream shops — so the question was, 'Why not a mac-and-cheese restaurant?' " says Erin Wade, who along with Allison Arevalo are the owners of Homeroom. "Given that macaroni and cheese is the best food on earth, we couldn't figure out why there weren't entire restaurants already dedicated to it."

Indeed, this staple is one of our country's favorites. As are meatballs, grilled cheese, hot dogs, baked potatoes, even cereal. What these all have in common is that they're worthy of being a one-name wonder, the only dish on a restaurant's menu.

Granted, that one dish is served up in multiple forms. In Washington, D.C.'s Penn Quarter, for instance, renowned chef Michel Richard's new fast-casual restaurant, Meatballs, presents said item in its classic iteration with beef, or made with lamb, chicken, crab or lentils. "People grew up on meatballs," says manager Jonathan Theriault. "They know what it tastes like, it's simple — they're comfortable with it."

That's precisely what many of these single-dish restaurants have in common. For the most part, they're peddling comfort food. "We are going through a number of crises as a country," says Rupert Spies, senior lecturer at Cornell University's School of Hotel Administration. "And what you look for in times of stress is something that comforts you, something you're familiar with."

Another common thread is that these one-dish restaurants tend to pop up in densely populated areas, where there are enough people to make a go of it. Because after all, Spies says, how many nights in a month would you go somewhere with such a narrow menu?

The model, though, pays off for other reasons. "You don't need a ton of equipment," Spies says. "Forecasting what dishes will be popular isn't an issue because you have a limited number of ingredients. If you have a diverse menu, all that inventory is expensive and labor-intensive. But if what you have is just basically pasta, it's not as challenging."

At Homeroom, the approach pays off for customers. "We take a great deal of pride in the fact that even though we use local and artisanal ingredients, everything on our menu is under $10, and we intend to keep it that way" Wade says. "Mac and cheese should always be affordable."

If time is short, learn to raise your toast

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It's Dec. 7 and the merrymaking is underway. Like it or not , there's something about this time of year that brings everyone you know out of the woodwork, a phenomenon that inspires all kinds of impromptu get-togethers.

  • Cranberry relish & goat cheese crostini.

    Kim O'Donnel

    Cranberry relish & goat cheese crostini.

Kim O'Donnel

Cranberry relish & goat cheese crostini.

If the thought of on-the-fly nosh inspires an anxiety attack, I've got a bag of kitchen tricks for you to turn to. You've probably heard of bruschetta and crostini, the Italian words that describe different sizes of stale bread that have been toasted and aromatized. In my kitchen, it's called Fancy Toast.

Before you even consider a trip to the supermarket for FT fixin's, poke around the larder, particularly if folks are on their way over. Chances are you've got the makings of some fancy fare within arm's reach.

First, size up the bread inventory. Fancy toast can be made from baguette rounds, pita or naan triangles, cocktail bread and even sandwich bread (just remove the crusts and cut into rounds with a scalloped cookie cutter). Going gluten free? Make rounds out of cornbread. No matter what you choose, toast them in a single layer in a 300-degree oven for up to 10 minutes.

Then consider your adhesive options, things like butter, cream cheese, nut butters, bean purees, goat cheese and whipped silken tofu. The first thing that hits the toast often helps keep the other elements together. Remember, this is finger food!

The rest is cook's choice, a world of topping possibilities depending on your mood and what's in the fridge.

It's all in the toppings

•To get you started, here are 12 ways to get your toast on, from today until New Year's Day.

•Make a puree out of a can of drained white beans, fresh rosemary needles, paprika or cayenne, a smidge of lemon juice, olive oil, a garlic clove, salt and pepper.

•Whip silken tofu in a food processor with scallions, lemon zest, fresh parsley, salt, pepper, cayenne. Top with crudite tray favorites: sliced cucumbers, carrot rounds or bell pepper strips.

•A thin layer of your favorite blue cheese, add arugula and top off with sliced pear.

•Melted cheddar or Gruyere toasts with Dijon mustard liner and sliced apple toppers.

•Roasted kale (ribs removed, 1-plus Tbs. olive oil, ½ tsp. salt, ¼ tsp. red pepper flakes, single layer at 400 degrees for 8-10 minutes), garnished with grated Parmigiano-Reggiano.

•On a thin layer of goat cheese, add mixed mushrooms (sautéd with thyme, shallots, olive oil, salt, pepper, cook until liquid is absorbed).

•Finely chopped or smashed Mediterranean olives mixed with garlic, dried oregano, capers, garlic, lemon or orange zest, red pepper flakes.

•Avocado schmear, with a sprinkle of coarse sea salt and/or a glug of hot sauce, and/or chopped cilantro. (a spritz of lime, perhaps?)

•Sauteed beet greens (olive oil, garlic, salt, dried thyme), with finely grated raw beet topper Don't peel beets or they'll bleed like crazy. Optional adhesive: goat cheese or whipped silken tofu

•Artichoke hearts smashed into a dip with garlic, capers and instead of mayo, substitute yogurt.

•Peanut butter, dressed with sliced banana and topped off with chopped walnuts, pistachios or almonds. Drizzle with honey or good-quality maple syrup.

Gene test could spare women from unnecessary radiation

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A new gene test may spare thousands of women with a common type of breast tumor from unnecessary radiation, according to a study released today at the San Antonio Breast Cancer Symposium .

  • This genomic test could be a good way for women to determine if they are really at risk.

    This genomic test could be a good way for women to determine if they are really at risk.

This genomic test could be a good way for women to determine if they are really at risk.

The test, which analyzes 12 genes from a woman's tumor, helps predict which cases are most likely to be aggressive — requiring both surgery and radiation — and which are likely to be slow-growing, requiring surgery alone, says lead researcher Lawrence Solin, chairman of radiation oncology at Einstein Medical Center in Philadelphia.

"This is a perfect example of how understanding the human genome can be translated into real life, to help real women," Solin says. "This is a very exciting advance."

The test, from Genomic Health, aims to help the more than 45,000 American women a year diagnosed with ductal carcinoma in situ, or DCIS. While some doctors consider the tumors to be very early breast cancers, other experts regard them as precancers. Although these tumors are confined to the milk ducts, they have the potential to invade the rest of the breast.

Until now, however, doctors haven't had a good way to tell which cases of DCIS are the most likely to spread, Solin says. Women with the condition often are treated as if they have a more advanced cancer, with lumpectomy and radiation, and sometimes years of hormonal therapies. In the case of DCIS, radiation reduces the risk of developing another tumor in the same breast, but doesn't improve survival, says Steve Shak, Genomic Health's chief medical officer.

And while radiation is generally safe, it can burn the skin and damage the underlying heart and lung tissue, Shak says. Going to radiation treatments also is time-consuming, requiring daily visits for five to seven weeks, Solin says.

The study shows that about 75% of women fall into the "low-risk" category, according to their gene profiles. After 10 years, only 5% of these women developed an invasive cancer — a more serious type that had advanced beyond the milk ducts — in the same breast.

Yet 11% of women fell into the "high-risk" group. About 19% of these women developed an invasive breast cancer within 10 years.

Women and their doctors may want to use this information to guide their treatment, Shak says. A similar test for women with early-stage invasive breast cancer has been available since 2004. That test, Oncotype DX, helps predict which patients may be able to skip chemotherapy, contributing to a 20% drop in chemo use, Shak says. Genomic Health plans to make the DCIS test available by the end of the year. Although the gene test isn't cheap — its current cost is $4,175 — it could still save money, he says. Radiation therapy can cost more than $21,000.

"For women who really don't want radiation therapy or a mastectomy, this might well be a way to determine whether they 'should take the risk,' " says surgeon Susan Love, president of the Dr. Susan Love Research Foundation. "It is the first step to being able to figure out which DCIS is important and which is not."

Some cancer specialists aren't ready to change their practice, however. Eric Winer of Boston's Dana-Farber Cancer Institute, who wasn't involved in the new study, says he'd like to see additional studies before using the test to advise patients.

"It makes everyone more comfortable to sit with the data for a little while to understand it, rather than rush out and start using it," Winer says. "People will need to think it through."

Jackie Fox, who was diagnosed with DCIS three years ago, says she welcomes tests that can help women make difficult decisions. Fox, 55, of Omaha, initially hoped to have a lumpectomy and radiation. After the smaller surgeries were unable to completely remove her cancer, however, she agreed to a mastectomy. "It just seemed so drastic to me, for something that I was told was not life-threatening," Fox says. "If we could reach the point where women didn't have to wonder anymore, where they didn't have to second-guess, that would be wonderful."

Study: Presidents live longer than men of their times

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Turning gray and developing jowls while holding the hardest job in the USA does not cut life short, according to new research.

  • Obama's estimated life span is 79.3 years, according to Olshansky, but he adds that Obama will probably live longer than that because of his education, wealth and health care.

    Getty Images

    Obama's estimated life span is 79.3 years, according to Olshansky, but he adds that Obama will probably live longer than that because of his education, wealth and health care.

Getty Images

Obama's estimated life span is 79.3 years, according to Olshansky, but he adds that Obama will probably live longer than that because of his education, wealth and health care.

"These outward signs of aging might appear faster in presidents, but there's no evidence they die sooner than other men," says S. Jay Olshansky, a professor of public health at the University of Illinois in Chicago. "I think in general they do very well."

Olshansky aimed to verify or shoot down speculation that presidents while in office age twice as fast as other men. He estimated presidential life spans on the day each was inaugurated and compared those predictions to how long they actually lived. He found 23 of 34 presidents who died of natural causes lived beyond the average life expectancy for men of the same age, even if they experienced accelerated aging. His report is published in Tuesday's Journal of the American Medical Association.

"The presidents hit the trifecta," says Olshansky. "Being wealthy, having 16-plus years of education (for most) and access to good medical care is good news for presidents and prospective presidents. For those who don't have those three things, the news is not as good."

Among the last eight presidents who died of natural causes, seven lived beyond their projected life span to an average of 81.6 years. Only Lyndon Johnson did not. He died of a massive heart attack in 1973 when he was 64.4. He was age 55.2 when he was sworn into office, and life expectancy for men that age in 1963 was an additional 18.9 years.

"There is a terrible misunderstanding about stress (and longevity)," says Howard Friedman, co-author of The Longevity Project, an eight-decade study of 1,500 people. "People are being given rotten advice to slow down, take it easy, stop worrying and retire. The Longevity Project discovered that those who worked the hardest lived the longest — the responsible and successful achievers thrived in every way, especially if they were dedicated to things and people beyond themselves."

Friedman added he thinks at least one of the current living former presidents will live to 100. Recent Census data show the number of people living to 90 and beyond has tripled in the past three decades and is likely to quadruple by 2050.

Olshansky was working on his research when a CBS news report on Obama turning 50 on Aug. 4 raised the question: "Do presidents undergo accelerated aging while in office?" The report showed photos of Obama on Jan. 15, 2008, and July 31, 2011. His hair is turning gray and he appears to have some wrinkles in the July photo.

"The presidents are really doing the same things as the rest of us," says Olshansky. "If you took photographs of the rest of us four or eight years apart in our 50s and 60s, we, too, would appear to age. The fact is that people who focus on the presidents take pictures of them every day. It's not surprising that we see them age before our eyes."

Friedman also does not give the photos merit: "This is meaningless, because we do not have a control group to see how he would look if he were in another job."

Olshansky said his predictions for Obama's life span are underestimated because they're based on his age, 50, and don't take into account that he's highly educated. By comparison, estimates for someone older than him would be higher because they've already survived longer.

Estimates of life expectancy at birth for white males with 16-plus years of education is 8.6 years higher than white males with less than a high school education. Black males get an 6.9 extra years with a college education. Obama's estimated life span is 79.3 years, according to Olshansky, but he adds that Obama will probably live longer than that because of his education, wealth and health care.

Feds crack down on homeopathic weight loss remedy

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The government is cracking down on companies that sell popular over-the-counter weight-loss products containing the hormone HCG.

  • HCG products are mostly sold over the Internet, so it's difficult to track sales.

    www.simplyhcg.com

    HCG products are mostly sold over the Internet, so it's difficult to track sales.

www.simplyhcg.com

HCG products are mostly sold over the Internet, so it's difficult to track sales.

The Food and Drug Administration and the Federal Trade Commission announced today that they have sent seven warning letters to companies that make the products, notifying them that they are violating federal law by selling drugs that have not been approved and by making unsupported claims for the substances.

There are no FDA-approved HCG products for weight loss, says Elizabeth Miller, the FDA's acting director of the division of non-prescription products and health fraud.

HCG weight-loss products, which promise dramatic results and claim to be homeopathic, are sold as drops, pellets and sprays in retail stores and on the Web, including GNC.

The homeopathic HCG products contain HCG, or human chorionic gonadotropin, which is a hormone made by the placenta during pregnancy. The hormone itself is approved as a prescription treatment for infertility and other conditions, the FDA says.

Many of these products claim to "reset your metabolism," change "abnormal eating patterns" and shave 20 to 30 pounds in 30 to 40 days, the FDA says.

"These products are marketed with incredible claims, and people think that if they're losing weight, HCG must be working," Miller says. "But the data simply does not support this — any loss is from severe calorie restriction, not from the HCG."

The products are supposed to be used in combination with a very low-calorie diet of 500 calories a day so they are potentially dangerous and could lead to gallstone formation, electrolyte imbalance and heart arrhythmia, she says.

Miller says the FDA doesn't know how many consumers are using the products, "but we understand they are very popular." The products are mostly sold on the Internet, so it's difficult to track sales.

HCG began being used for weight loss in the 1950s when a British physician had a theory that it could help people on a near-starvation diet not feel hungry. Since then, there have been a number of clinical trials debunking that theory.

Duffy MacKay, vice president of scientific and regulatory affairs for the Council for Responsible Nutrition, an industry group, says the HCG weight-loss products "are totally illegal," because they don't meet the criteria for either a dietary supplement ingredient or a homeopathic product.

"I am not aware of any scientific evidence that supports its use when taken orally for weight loss," he says.

Homeopathy is an alternative medicine practice of using very small or diluted preparations of medicines or remedies to treat a condition.

Donna Ryan, an obesity researcher with the Pennington Biomedical Research Center in Baton Rouge, says she is "delighted" by the government's actions.

"There is not a shred of evidence that HCG has any more than a placebo effect in promoting weight loss. It's yet one more unproven treatment for obesity that is unscrupulously marketed to patients," she says.

The companies have 15 days to notify the FDA of the steps they have taken to correct the violations cited. Failure to do so may result in legal action, including seizure and injunction, or criminal prosecution.

Study faults partial radiation for breast cancer

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SAN ANTONIO–New research casts doubt on a popular treatment for breast cancer: A week of radiation to part of the breast instead of longer treatment to all of it.

Women who were given partial radiation were twice as likely to need their breasts removed later because the cancer came back, doctors found.

The treatment uses radioactive pellets briefly placed in the breast instead of radiation beamed from a machine. At least 13 percent of older patients in the U.S. get this now, and it is popular with working women.

"Even women who aren't working appreciate convenience," but they may pay a price in effectiveness if too little tissue is being treated, said study leader Dr. Benjamin Smith of MD Anderson Cancer Center in Houston.

Results were to be reported Wednesday at a conference in San Antonio along with a more positive development: a new test that may help show which women need only surgery for a very early type of breast cancer called DCIS. The results suggest that about three-fourths of the 45,000 women diagnosed with DCIS annually in the U.S. could skip the radiation and hormone-blocking pills usually recommended to prevent a recurrence.

About 230,000 cases of breast cancer are diagnosed each year in the U.S., most in an early stage. Typical treatment is surgery to remove the lump, followed by radiation every weekday for five to seven weeks. That's tough, especially for older women and those in rural areas.

Doctors hoped that a shorter approach, called brachytherapy, would be just as good with fewer side effects. To do it, they temporarily place a thin tube into the cavity where the tumor was.

"You come in twice a day and there's a machine that puts in a radiation seed that stays there a few minutes and then you go home," Smith explained.

Treatment takes only five days and the total radiation dose is comparable to the longer method. But a smaller area — just around the lump — gets treated instead of the whole breast.

Although at least three companies sell equipment for brachytherapy, no big studies have tested its safety and effectiveness.

Researchers looked at Medicare records on 130,535 women who had lumps removed and radiation. Less than 1 percent chose brachytherapy in 2000 but that rose to 13 percent by 2007.

After accounting for differences in age, tumor size and other factors, researchers found that within five years, 4 percent of brachytherapy patients needed surgery to remove the breast where the original tumor had been versus only 2 percent of those given traditional radiation. Hospitalization, infections, broken ribs and breast pain also were more common with brachytherapy.

It remains experimental, and women who want it should join a more rigorous study of it going on now, said Dr. Peter Ravdin, breast cancer chief at the UT Health Science Center in San Antonio.

"I'm putting patients on the trial" and not recommending it otherwise, he said.

Brachytherapy costs about twice as much as standard radiation, estimated at $10,000 to $20,000.

Other research involves a test that measures the activity of genes that help predict recurrence risks for women with DCIS, or ductal carcinoma in situ — cancer that is confined to a milk duct. It's usually found from mammograms before it causes symptoms.

Surgery cures most cases, but about 20 percent will recur within 10 years, so doctors usually recommend five to seven weeks of radiation or years of hormone-blocking drugs.

"Although it works, it's a lot of treatment and we treat the many to benefit the few," because there's no good way to tell who can safely skip it, said Dr. Lawrence Solin of Albert Einstein Medical Center in Philadelphia.

He led a study with other researchers and the test's maker, Genomic Health Inc. of Redwood City, Calif. The company already sells a test to gauge which women with invasive cancers most need chemotherapy versus hormone-blocking medicines alone. The DCIS test uses some of the same genes.

Doctors checked its predictive value using 327 stored tumor samples. Test scores separated women into low, high and medium risk groups that reflected how they fared 10 years later. About 75 percent fell into a low-risk category that could be spared treatment beyond surgery.

"If it's right it would have significant value for patients," but this needs to be validated in a bigger study before the test is widely used, said Robert Clarke, dean for research at Georgetown University Medical Center. "It tells you how well it sorts out a population, but it doesn't tell you how good it is at putting an individual woman in the right group."

Dr. Joseph Sparano of Montefiore Einstein Center for Cancer Care in New York, who helped conduct the study, disagreed.

"Doctors are making decisions already without this information" and the test gives a valuable new clue, he said.

But an expensive one. The company will charge the same for the DCIS test as its current one for invasive breast cancer — $4,175, which Medicare and most insurers cover, said chief medical officer Dr. Steven Shak.

The company plans to start selling it by the end of the year under federal lab rules that just require proof that the test reliably measures genes — not that this has value for patients.

The cancer conference is sponsored by the American Association for Cancer Research, Baylor College of Medicine and the UT Health Science Center.

———

Online:

Cancer conference: http://www.sabcs.org

Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Tuesday, December 6, 2011

Americans urged to put flu shots on holiday to-do lists

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This year's flu season is off to a mild start, but confirmed cases have been seen in 30 states so far — and January and Feburary are often the peak.

  • Nursing student May Yong administers a free flu shot to an Occupy Wall Street protester in New York in November. The flu shots were provided by Physicians for a National Health Care Program (PNHP).

    By Seth Wenig, AP

    Nursing student May Yong administers a free flu shot to an Occupy Wall Street protester in New York in November. The flu shots were provided by Physicians for a National Health Care Program (PNHP).

By Seth Wenig, AP

Nursing student May Yong administers a free flu shot to an Occupy Wall Street protester in New York in November. The flu shots were provided by Physicians for a National Health Care Program (PNHP).

Which is why health officials on Monday urged Americans to get their flu shots or flu nasal sprays now, so "you're protected before the holiday season begins, when you get on that plane, train or bus to go see loved ones," says Anne Schuchat, director of the National Center for Immunization and Respiratory Diseases.

A total of 36.3% of Americans older than 6 months of age had been vaccinated for influenza by early November, say officials at the Centers for Disease Control and Prevention (CDC). This year's rate is a little better than last year's, which in early November stood at 32.8.8%. And for children it's even better, 36.7% compared with last year's 30.6%.

"But the season's not over, and we can still do better," says Schuchat, who reminded Americans that this is National Influenza Vaccination Week.

Armed for season

Percent of Americans vaccinated against flu*

* as of first week of November, for all those older than 6 months

Source: Centers for Disease Control and Prevention

The flu is a serious disease. Each year between 5% and 20% of the U.S. population gets influenza, says Howard Koh, assistant secretary for health with the Department of Health and Human Services. On average, 200,000 people a year are hospitalized during flu season, he says. Death totals vary tremendously depending on the strains circulating, ranging from 3,000 to 49,000 a year, he says.

For the past two years, the CDC has recommended that everyone six months or older be vaccinated against influenza. It's especially important for young children, pregnant women, older people and those with chronic conditions such as asthma, diabetes and heart or lung disease, Schuchat says. All of these groups are at particular risk for complications.

One positive note, Schuchat says, is that the elderly are also getting vaccinated at higher rates; this year, 62.3% of people 65 and older have received flu vaccine.

The message also seems to be getting to pregnant women. Before 2009, the rate was less than 15%; this year, 43.2% of pregnant women had been vaccinated by early November, she says.

Among people with chronic conditions that put them at greater risk for complications from the flu, the figure was 42%. "This is an area where we have lots of room for improvement," Schuchat says.

In past years, most people would have gotten their flu shots before Thanksgiving and vaccination "would come to almost a complete halt" afterward. The 2009 H1N1 pandemic changed that. In 2010, 43% of Americans were vaccinated in November and 19% between December and May, she says.

That's good news because there's still time to get vaccinated before the worst of the flu season hits.

Another shift that has increased vaccination rates is that flu shots are available many more places than previously. Rather than have to go see the doctor, flu shots and nasal sprays are available at supermarkets, pharmacies and in the workplace.

This year, 55% of adults got vaccinated at a clinic or the doctor's office; 21% at a supermarket or pharmacy; and 16% at work. Most children still get vaccinated at the doctor's office, though 5% were vaccinated at school this year.

Although there were no racial or ethnic disparities for children getting the flu vaccine, that's not the case with adults. Currently, coverage is 40% for whites, 28% for blacks and 26% for Hispanics, Schuchat says.

This year's vaccine appears to be a good match to the currently circulating flu strains, Schuchat says. The vaccine for 2011 is the same as for 2010, but she cautions that the duration of vaccine effectiveness varies from person to person, so you still need to get vaccinated this year. "The best way to make sure you're protected is to get another vaccination this year."